The Restorative Retreat: October 2026
October 10 Join us for an evening designed to support connection and healing through intentional movement, sound, energy work and more.
As we move into the deeper energy of Autumn, October invites us to slow down, reflect, and release what no longer serves us. The Restorative Retreat is a space to reconnect with yourself and intentionally make room for what comes next.
Intentional StructureWe blend guided moments, open exploration, and space to reflect so the experience feels both focused and fluid.
Collaborative EnergyConnection is a core part of the process. You’ll have opportunities to engage in deep self-reflection while sharing space with a supportive community.
Expert FacilitationLed by experienced guides who share a primary purpose of supporting you on your journey.
A Supportive SpaceOur events prioritize comfort, safety, and respect so you can show up as you are and fully engage in the process. No prior yoga experience necessary.
The Experience
Welcome and Intention Setting
Ear BeadsYoga PracticeExtended Savasana with Sound Healing and ReikiIntegration Circle and ClosingYour Guides
Katie Mehler, MA, LPC, LCADC, ACS
Owner and Therapist, Restorative Therapy and WellnessKatie Mehler is a licensed therapist specializing in trauma, addiction and integrative healing with expertise in blending clinical psychotherapy with holistic modalities to support a comprehensive approach to mental health.
As the owner and primary therapist behind Restorative Therapy and Wellness, Katie holds additional training and certification as a trauma-informed yoga teacher, Holy Fire Reiki Master, Brainspotting Practitioner, and NADA Protocol Auricular Acupressure Provider. By thoughtfully integrating these modalities, she helps clients move beyond symptom relief toward greater self-awareness, regulation, and alignment with their authentic selves.
Katie views emotions and dysregulation as meaningful communicators, often revealing parts of ourselves that have been silenced, disconnected from, or judged in effort to survive our circumstances. She believes each person holds an innate capacity for healing and creates a supportive space for clients to reconnect with that capacity,
Cristina Frank is a somatic coach, healer, and trauma-informed yoga teacher who guides people back into relationship with their bodies, their nervous systems, and their inner wisdom. Through her practice, she blends yoga, breathwork, sound healing, and Reiki with subconscious reprogramming tools - NLP, clinical hypnosis, and EFT - to help clients move beyond simply understanding their patterns to actually shifting them at the root.
Cristina holds certifications as a Master Practitioner of NLP, in Clinical Hypnosis, EFT, TIME Techniques, Group Coaching Facilitation, Multi-style Yoga and Reiki Level II. Her work is grounded in nervous system regulation and often incorporates inner child and inner teen work, helping clients reconnect with parts of themselves that got left behind. She works especially with women and mothers navigating the deep transformation of motherhood, supporting them in regulating their nervous systems, reclaiming their sense of self, and moving through life’s transitions with more ease and embodiment. Whether in 1:1 coaching, group containers, or workshops like this one, Cristina creates space that is both grounded and expansive, rooted in the body.
Somatic Coach, Trauma-Informed Yoga Teacher & Subconscious PractitionerCristina Frank
Frequently Asked Questions
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Our October 2026 Retreat will be held at The Fascia Clinic
1985 Hwy 34
Building A, Unit 10A
Wall, NJ
www.thefasciaclinic.org
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No experience necessary! Our yoga practice will be accessible for all levels and our facilitators will be available to answer any questions you may have throughout the day.
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Here are some helpful items: a yoga mat, blanket, journal, and any other supports you find helpful to rest. If you don’t have something, we will have extras available for you.
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This Retreat is designed to provide more than just a “break” from a busy life. If you feel called to reconnect with yourself and build a community of support around you, we encourage you to join us!
*The Restorative Retreat is for adults only
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Full refunds for cancellations will be automatically applied through Eventbrite with at least 7 days’ notice of the event. For emergencies or other circumstances, please contact the facilitators directly.
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Tickets are purchased through Eventbrite. Payment can be processed through credit/debit card, PayPal, Klarna or Afterpay.
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We’re here for you! Email Katie at restorativetherapywellness@gmail.com or Cristina at
Join Us on October 10th
Join us for an evening designed to support connection and healing through intentional movement, sound, energy work and more.