Counseling Specialties

I provide individual, couples and family therapy for general mental health concerns, trauma recovery, life transitions, and navigating the many challenges life may bring.

Additionally, I have specialized training and state licensure in addictions treatment. I provide support to individuals seeking recovery as well as those who have been impacted by a loved one’s addiction. I take a “multiple pathways” approach to recovery, offering options for support rather than a prescriptive approach.

For some specialized concerns, I offer additional therapy modalities that I have found helpful:

  • Brainspotting - a specialized treatment approach to process and release stored trauma and other neurophysiological connections

  • Biofeedback - a mind-body approach designed to attune to your body’s response to emotional distress

Wellness Practices

Reiki - an energy healing technique used to promote relaxation and stress relief

Auricular (Ear) Acupressure - through activation of the 5 points identified in the National Acupuncture Detoxication Association (NADA) Protocol, small “beads” are placed on the ear to support function of the lung, liver and kidneys as well as nervous system regulation and stress relief

Trauma-Informed Yoga - specialized yoga instruction designed to support the body in somatic healing